Updated :: Topic: 19th Caraga Regional Athletic Meet in Poly Sports (1/1)
Population ( census) Surigao del Sur Provincial Capitol, Tandag City .. Mutya ng Surigao del Sur held at the Tandag City Gymnasium in Bongtud serves as . provincial capitol in Tandag and hosted the Caraga Regional Athletic Meet . PRRD arrived at the city gymnasium at p.m. He was . TANDAG CITY, Surigao del Sur â€ The 20th Caraga TANDAG CITY, Surigao del Sur – In line with the 20th Caraga Regional Athletic Meet (CRAM) here, the 36th . This is a follow through of their BuB Green Village and. Final Medal Count 19th Caraga Regional Athletic Meet in Poly Sports Center, Tiniwisan, Butuan City Tandag City - 23 golds, 12 silvers, 26 bronze medals 6.
Jessie Catherine Aranas, Regional Focal on Adoption, reported during the seminar the total picture of adoption natiowide. OIC Regional Director Mita Chuchi Gupana-Lim encourages all government agencies to promote and advocate legal adoption as it remains a strange concept in the society.
On February 10, the Surigao earthquake was also felt by the residents in Dinagat Islands. But unlike Surigao, the Province of Dinagat Islands managed to shun the devastation, reported zero injuries and casualties and recorded only a few damaged infrastructures.
However, the Philvolcs team expressed that the number of aftershocks with magnitudes ranging from 2. The aftershocks felt by the Dinagatnons puzzled the Phivolcs Team who are also monitoring aftershocks in Surigao City and nearby towns in mainland Surigao del Norte.
Lasala of Phivolcs, the sudden shift of the majority of earthquake aftershocks towards Dinagat Islands is unusual as since there is no major fault located in the island province.
PIA - Caraga Regional Office:
Fourty-one aftershocks were already recorded with epicenters located near Municipality of Basilisa, San Jose and Dinagat. The recently recorded in this series is a 2. The Phivolcs team installed the earthquake monitoring device to further observe this unusual phenomena.
The primary function of the device is to record sudden soil movement in the area in a period of time. The device is equipped with a Geographic Positioning System GPS and other applications that are vital to the monitoring of any movement. The Phivolcs team will visit the island bimonthly to inspect and monitor the device. Phivolcs urged Dinagatnons to report any sightings of unusual cracks in the soil and be resilient with the aftershocks that will continue to occur.
An expression of gratitude By Liza M. Through the success of the First International Surfing Cup inSiargao is now one of the world's great frontiers for surfing exploration. Its most popular break is "cloud nine". Surfing is best from July to November when strong waves are in constant motion. Siargao is the largest of a group of islands emerging as on of the finest water sport destinations in the country.
Aside from the surfing, there is sea kayaking, long stretch of white sand beaches, hidden caves and lagoons, mangrove swamps, magnificent rock formations and mountain lakes. It has the biggest mangrove reserve in the Philippines covering 8, hectares and vast areas of coral reef with rich marine resources. It is bounded on the north by Dinagat Island, on the south by mainland part of the province of Surigao del Norte, on the east by Hinatuan Passage, and on the west by Surigao Strait and the province of Southern Leyte.
Streching along its southeastern coast is the Philippine Deep, the greatest known depth within Philippine waters at 11, meters below sea level. It consists of nine 9 municipalities with barangays. Siargao receives the highest amount of rainfall during December while June is the Driest month. As the commercial and trade center, Dapa town has the highest population among the municipalities with 15, inhabitants having 2, households while General Luna, which is known as the tourist destination in the island has 12, with 2, households.
The form of communication widely used by the municipalities is the telegraphic transfers through Radio Telecommunication, postal services and incoming radio broadcast.
Recently direct long distance calls can be done through Public Calling Offices in Dapa. Mayaman sa bitamina at mineral ang saging, melon, at pinya.
PIA - Caraga Regional Office: Friday, February 28,
Meron ding dietary fiber ang mga prutas upang makatulong sa regular na pagdumi. Tandaan, hindi lang iisang klaseng gulay at prutas ang ating kakainin sa araw-araw. Mas maraming kulay, mas mainam. Para sa karagdagang impormasyon tungkol sa pagkain at nutrisyon, lumiham o tumawag kay Dr.
Maaari ka pa ring magpasuso ng eksklusibo kahit nasa trabaho Ni Divorah V. Pwede pa rin silang magpasuso habang nasa trabaho sa pamamagitan ng pag-express o pagkolekta ng gatas sa oras na dapat siyang magpasuso.
Ilagay ang gatas sa malinis na lalagyan na may takip at itabi sa refrigerator o freezer, na kadalasan namang mayroon sa mga tanggapan o opisina. Ang inimbak na gatas na ito, ang siyang maaring ibigay sa sanggol tuwing nasa trabaho o nasa labas ang ina.
Siguraduhin lamang na nailubog sa mainit na tubig ang inimbak na gatas ng ina bago ibigay sa sanggol upang ang temperatura ng inimbak na gatas na iinumin ng sanggol ay katulad ng temperatura kung ito ay diretsang sususo sa ina. Maaaring itago sa refrigerator ang kinolektang gatas ng ina hanggang beinte kuwatro oras, at hanggang tatlong buwan naman kung sa freezer itinago.
Wala talagang dahilan upang hindi makapagpasuso ang isang ina ng sarili nyang gatas. Ang mahalaga lang ay ang paggamit ng malinis na tasa at kutsarita o medicine dropper sa pagbigay ng gatas na ito sa sanggol. Paano masisiguro ng ina na sapat at tuloy-tuloy ang daloy ng gatas? Tandaan, higit ang pangangailangan ng mga buntis at nagpapasusuo sa masusustansiyang pagkain dahil dapat nilang tugunan ang kanilang pangangailangang pangnutrisyon pati na rin yung sa baby.
Ang wastong pagkain ng ina sa panahon ng pagpapasuso ay isang paraan upang makasiguro sa sapat na daloy ng gatas.
Dapat ding iwasan ng inang nagpapasuso ang mabahala o mag-alala tungkol sa pagpapasuso. Iwasang matakot o mangamba, mag-alala o mapagod.
Kailangan din ng ina ang tama at kumpletong pagkain, kasama na rin ang sapat na panahon sa pagpapahinga sa araw-araw.