11 Key Activities for Creating Trust in Successful Relationships This doesn't mean to give up your needs and personal interests in favor of or concerns about your relationship, communicate them openly with your partner. The Power Of Communication: 3 Keys To Healthy Relationships In All will only manifest itself into a whirlwind of problems in the process. Communication: The Key to Successful Relationships needs in relationships with others and how to discuss those needs and boundaries.
11 Key Activities for Creating Trust in Successful Relationships | HuffPost Life
There are six fundamental needs that all humans share and each of us puts these needs in a different order in accordance with our core values.
The first human need is the need for certainty. Ask yourself these questions: How secure is my partner feeling in our relationship? Is there certainty in our standard of living? We all find safety and comfort in different things.
The key to communication in relationships
Have you tried being open with your partner about what gives them certainty and makes them feel stable? Have you talked about what you need to feel certain in your relationship? The second human need is the need for variety. Surprising events can be scary, but they can also be exciting and fun.
How we face the unexpected dictates the way we build character and our ability to do more in life.
Are there enough healthy challenges in your relationship, and in the life you share with your partner, that you and your partner can tackle together to ensure that you grow together, too? Significance is the third human need: We all need to feel unique and important.
You can already feel how important this is in your relationship, right? Communication is key to this particular desire, because your partner needs to know that they are important, that you need them, in a singular way —that they fulfill your needs in ways that only they can.
How do you demonstrate to your partner, not just tell them, that they are significant to you? The fourth basic human need is for connection and love. Every human needs to feel connected with others; after all, we are social animals. One piece of advice you should always heed: Remember, love is about giving, not getting.
Growth is the fifth human need, because the human experience is one of motion.
The Key to Communication in Relationships | Tony Robbins
We constantly endeavor to evolve along the different paths that interest us the most, whether these are emotional, intellectual, spiritual or otherwise. Your partner has the need for growth as much as you do.
How can you continue to support them to the fullest? The sixth and final human need is contribution and giving. As Tony Robbins often says, the secret to living is giving.
Contribution is our source of meaning— it determines who we become and solidifies our legacy, who we are and our role in the world.
Consider what you give to your partner. Are you giving your time? The benefit of the doubt? There is one surefire way to know if your partner is getting these six human needs met in your relationship.
Listen to them, truly listen: Instead, listen with a calm, open mind, and really hear what they are saying to you. This will not only help to clear up miscommunication, but will enable you to connect with your partner on a deeper level. Build intimacy by practicing effective communication in relationships Key to Communication in a Relationship Before you work on improving the communication in your relationship, you need to realize that not everyone has the same communication preferences.
Some people like to talk, some prefer touch and others are more visual or respond better to gift giving than an outward discussion of feelings. We are all unique, and we all respond to different stimuli in distinct ways, and effective communication with your partner will come from acknowledging this. Your partner may be telling you exactly what they need, but you have to be cognizant of how they convey this information to you.
Watch your partner respond to different perceptive cues over a day or two. Does he or she seem to respond most to seeing and watching? Or touching and doing?
For example, if your partner is more responsive to language, tone and other auditory cues, making lots of eye contact and gentle facial expressions may not be communicating as much to them as you think.
Criticisms make us feel rejected and shake our confidence. Aggressive words make us angry. Reassuring words comfort us and make us feel safe. Treat your words with respect and understand their impact. Pay attention to non-verbal communication. Make sure your tone of voice, body language and facial expressions all convey the same thing. If your partner is sending you conflicting messages, do not assume that they have bad intentions. Just ask them what they mean.
When you both communicate openly and honestly, you will develop respect and trust. Develop Friendship Friendship is key to a healthy relationship. Couples that don't pay attention to developing their friendship often separate. Friendship has to be nourished and nurtured regularly. Lack of friendship and emotional connection may lead one of the partners to seek intimacy in other places, resulting in emotional and even physical adultery. Be Trustworthy To gain your partner's trust, you must be reliable.
If you say you will do something, do it. If you cannot do it, be up front and honest about why not. Never leave your partner questioning your intentions. Be faithful and committed while making the right choices. Remember that being trustworthy is an ongoing process of making an effort to sustain connection and repair disconnection. Set Healthy Boundaries It is important to set clear boundaries for yourself and your partner. Boundaries create trust and emotional health and are created by people who are emotionally healthy.
Healthy personal boundaries require taking responsibility for your own actions and emotions, while NOT taking responsibility for the actions or emotions of others. Boundaries empower you and positively enable your partner to act in the same manner. Be Open to Influence Marriage researcher and expert Dr. John Gottman said accepting influence from each other is a critical element in a successful intimate relationship.
When partners are not willing to share their power with their spouse, it leads to unhappiness and instability in marriage. Being open to another's influence is an attitude and skill that each spouse should encourage in the other while promoting collaboration and respect.
De-Escalate and Repair It is normal to have conflicts and arguments, or to make mistakes in a relationship.
Repairing the situation before an argument gets completely out of control using humor, making a caring remark, saying "I am sorry," validating your partner's feelings or offering signs of appreciation is important.
Successful couples have learned how to repair the situation before an argument gets out of control. They de-escalate conflict and manage their emotions by seeing the bigger picture. They are more concerned with being happy than being right. Embrace The Challenges Every relationship has its share of challenges. Do not run away from the difficulties that challenge you and your partner.
You need to be emotionally, physically and mentally ready to embrace the challenges that come with intimacy. Recognize that each obstacle holds a lesson and an opportunity to grow together and build love and trust. Appreciate and Focus on the Positives According to Dr.